Lower Body, Physical Therapy Education, Sports & Active Lifestyle
How to Perform a Squat
The squat movement is a huge part of your daily life: standing from a chair, getting something out of the bottom cabinet in your kitchen, or just playing with your kids. The perfect squat is a functional exercise that engages multiple muscle chains in one move. Basically, it's your full-body “bread and butter.”
Lower Body, Sports & Active Lifestyle
Importance of Dynamic Stretching in the Game of Soccer
The first and foremost way for athletes to develop their balance is through dynamic stretching, requiring full-body movement. It is more
Whole Body Care
Winter Beet And Pomegranate Salad + Balsamic Dressing
Lakeshore East‘s Michele Schultz, PT, DPT shares her recipe for Winter Beet and Pomegranate Salad + Balsamic Dressing! Give it a
Whole Body Care
From Our Table to Yours: Butternut Squash Soup
When she’s not helping her patients Michele Schultz, PT, DPT, Cert. DN can also be found in the kitchen! Michele is
Whole Body Care, Women’s Health Physical Therapy
A Quick Workout for Busy Moms to Improve Posture
Moms do heavy lifting and leaning every day. Because of this, it is important to perform moves and stretches that counteract
Whole Body Care
Your Posture Could Be Affecting Your Sleep
If you have had trouble sleeping lately, here’s a surprisingly useful tip: Roll your shoulders back and sit up straight! Posture might