Physical Therapy Education, Whole Body Care
Desk Ergonomics
Proper ergonomics in the workplace can reduce the risk of pain and injury while often improving performance and productivity!
Ankle, Sports & Active Lifestyle
5 Exercises to Help Prevent Ankle Sprains
One of the most common injuries seen in basketball are ankle sprains. Approximately, 90% of ankle sprains occur on the lateral (outside) aspect of the ankle...
Whole Body Care
A Partner Workout: Challenging and Fun
A great routine designed for you and a partner! There is no doubt that working out results in feeling more productive,
Knee, Running
Why do my Knees Hurt When I Jog?
When jogging, your knee joint takes a force of ~3.6-4.2X your body weight, meaning if you weigh 175lbs there is a
Whole Body Care
Transverse Abdominus Strengthening Progressions
What is your Transversus Abdominus (TA)? It is the deepest abdominal muscle that runs longitudinally across the trunk like a belt.