Physical Therapy Education, Whole Body Care
5 Minute Stretch Flow for a Tight Back
Unwind after a long day with this 5-minute stretch flow designed to release tension and loosen a tight back. Gentle movements
Physical Therapy Education, Sports & Active Lifestyle, Whole Body Care
Light Up Your Rehab: Why We Love Using BlazePods in Physical Therapy
At React Physical Therapy, we are always looking for tools that make physical therapy more effective, engaging, and enjoyable. That’s why
Physical Therapy Education, Whole Body Care
Pain! Why do we have it?
Pain is an important alarm system the body has to make us aware of injury. Pain is (very) complex- let’s break
Physical Therapy Education, Whole Body Care
Desk Ergonomics
Proper ergonomics in the workplace can reduce the risk of pain and injury while often improving performance and productivity!
Ankle, Sports & Active Lifestyle
5 Exercises to Help Prevent Ankle Sprains
One of the most common injuries seen in basketball are ankle sprains. Approximately, 90% of ankle sprains occur on the lateral (outside) aspect of the ankle...
Whole Body Care
A Partner Workout: Challenging and Fun
A great routine designed for you and a partner! There is no doubt that working out results in feeling more productive,