Vestibular Therapy, Whole Body Care
Are You Feeling Balanced on Your Feet?
Balance equals control. The more balanced we feel as individuals the more control we tend to perceive in our daily lives.
Sports & Active Lifestyle, Women’s Health
4 Quick Tips for Returning to Exercise from a PT
1. Set Realistic Goals No need to be a hero when first returning to exercise! Setting realistic and obtainable goals throughout
Lower Body
Avoid Leg Cramps at Night
Are you being awoken from your slumber by a nasty leg cramp? You’re not alone, nocturnal leg cramps are common with 60% of the
Whole Body Care
Cane, Crutch, and Walker 101
Canes and Crutches are often prescribed to individuals who need assistance when walking in order to stay balanced and prevent falls. Perhaps
Sports & Active Lifestyle
Student-Athletes: COVID-19 Impact
Our communities continue to see the impact that COVID-19 is having on our daily lives. Since COVID-19 hit we have adjusted the
Women’s Health
Benefits of Post Pregnancy Exercise
Congrats your precious bundle of joy has made his/her arrival! As the saying goes, “It’s all downhill from here” may not