Posts By: John Kim

Feet, Running

How To Strengthen Your Feet To Prevent Injury

Check out these three exercises you can do to strengthen your foot and maintain good arch support.
Back Pain, Upper Body

How To Increase Movement In Your Upper and Mid Back

This article explains the importance of mobilizing the thoracic spine and how to do so using a foam roller.
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Shoulder, Upper Body

Two Muscle Releases To Relieve Shoulder Pain

Tight shoulders? Try these two muscle releases to increase your shoulder mobility.
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