Vestibular Therapy
Understanding Concussions Part 1: Education & Dangers
A concussion is a type of traumatic brain injury caused by a bump, blow, or jolt to the head or by a hit to the body that causes the head and brain to move rapidly back and forth. The resulting trauma from this sudden movement can cause damage to the brain cells.
Running
What You Should Know About Stress Fractures
Most studies of stress injuries state that a rapid change in a training program is the most significant factor that may lead to a stress fracture.
Sports & Active Lifestyle
What Is a Sports Hernia and How Can You Prevent It?
Try these six exercises to help prevent a sports hernia.
Lower Body
Four Warm Up Exercises For Your Lower Body
One of the most important parts of working out is warming up first!