Sports & Active Lifestyle
Benefits of the Deadlift
What if I told you I can help you increase strength, lose fat, gain muscle, improve your posture, and better your
Whole Body Care
Blood Flow Restriction Training
What is Blood Flow Restriction (BFR) rehabilitation? The complicated answer stands as a brief intermittent occlusion of venous blood flow, using
Whole Body Care
Upper and Lower Crossed Syndrome
This bad positioning of the pelvis adds a lot of stress to the low back and makes it difficult to stabilize the core. If your core is unstable, this can lead to a host of musculoskeletal injuries.
Whole Body Care
Kinetic Chain
So what does the concept of the kinetic chain have to do with your health and understanding of musculoskeletal injuries? Simply put, this concept helps inform us that joints in the body can cause dysfunction elsewhere in the body.
Feet, Lower Body
Metatarsalgia
Metatarsalgia is pain and inflammation at the ball of the foot. The pain may increase with during weight-bearing activities such as standing, walking, and running.
Vestibular Therapy
Understanding Concussions Part 2: Returning to Sport and Prevention
About 41 percent of student athletes who have sustained a concussion will return to sport prematurely. This can be very dangerous because it can lead to something called second impact syndrome, which is often fatal.