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Scapulothoracic Joint

The Scapulothoracic Joint

The scapulothoracic "joint" is made up of the scapula (shoulder blade) and its articulation with the ribcage. In between these structures are 2 muscles, namely the subscapularis (aka one of the rotator cuff muscles) and the serratus anterior. This "joint"…

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Benefits of the Deadlift

What if I told you I can help you increase strength, lose fat, gain muscle, improve your posture, and better your overall athleticism? What if I told you learning how to do ONE exercise can do all of that for…

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Blood Flow Restriction Training

What is Blood Flow Restriction (BFR) rehabilitation? The complicated answer stands as a brief intermittent occlusion of venous blood flow, using a specialized tourniquet while exercising. The goal is to reduce enough blood flow to create positive changes, not only…

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Kinetic Chain

So what does the concept of the kinetic chain have to do with your health and understanding of musculoskeletal injuries? Simply put, this concept helps inform us that joints in the body can cause dysfunction elsewhere in the body.
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Metatarsalgia

Metatarsalgia is pain and inflammation at the ball of the foot. The pain may increase with during weight-bearing activities such as standing, walking, and running.
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