Running, Sports & Active Lifestyle
BENEFITS OF RUNNING WITH A BUDDY
Most anything in life is better shared with a buddy. Running is no exception. Check out the added benefits of running with buddy!
Running, Sports & Active Lifestyle
How to Start Running Today: A Beginner’s Guide
As simple as running may seem, there’s more to it than putting one foot in front of the other. Running is
Whole Body Care, Women’s Health
Quick Whole Body Workout for Busy Parents
I’m a big believer that people can make time for exercise if they prioritize it, even when they’re busy. But leave
Running
Chicago Marathon Training Tips from a Physical Therapist
Chicago Marathon training is upon us, many training plans start this week, and we are so excited! Our mission is to
Running
Post-Race Recovery Tips
Use these recovery tips to ease soreness, stay healthy, and ensure you’re ready to get back to the starting line for
Sports & Active Lifestyle, Whole Body Care
Benefits of Strength Training
Regular strength training has benefits for nearly everybody, including the elderly, those with chronic conditions or pain, those trying to rehab