Have you ever woken up with a completely numb hand or arm? Chances are that you were sleeping in a position that temporarily compressed a part of your brachial plexus, resulting in what is referred to as “Saturday Night Palsy”…
This is the story of Peg, a patient who came to React after a year struggling with lacking 20+ degrees of knee extension. This means that she couldn't straighten her knee; she was walking, working, and doing everything with a…
Taper You may be surprised to see your training plan decreasing in mileage these last couple weeks. Studies have shown a taper to be potentially beneficial for athletes from amateur to professional levels. Yet while you are enjoying this extra…