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Tips For Running In The Snow

🏃🏾Adjust your stride. A shorter stride will give you more control and may avoid pain/injury if you happen to slip. 👣 Consider improving your traction with shoes specifically made with a bit more traction- winterized versions of running shoes, “trail”…

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Female Athlete Triad

The Female Athlete Triad is a term for a group of three conditions that commonly occur together, especially prevalent in young female athletes in endurance (ie. running) or dancing sports. Over-training, poor nutrition, genetic, and psychosocial factors can contribute. The…

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