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Football: Hamstrings

Hamstring strains/tears are a common injury that occurs in sprinters and is therefore seen a lot in football. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What exactly are Hamstrings? The hamstrings are a group of 3 muscles that sit on the back of your thigh and…

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The Active Release Explained

There has a lot of buzz around active release in the past few years but little definition around it. An active release is a manual technique commonly performed by physical therapists for rehabilitative purposes. At React, physical therapists trained in…

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