skip to Main Content

Football: Hamstrings

Hamstring strains/tears are a common injury that occurs in sprinters and is therefore seen a lot in football. What exactly are Hamstrings? The hamstrings are a group of 3 muscles that sit on the back of your thigh and cross…

Read More

The Active Release Explained

There has a lot of buzz around the active release in the past few years but little definition around it. An active release is a manual technique commonly performed by physical therapists for rehabilitative purposes. At React, physical therapists trained…

Read More
Back To Top