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Posture: Standing or Sitting

Posture plays a huge role in how we feel throughout the day. Whether it is standing or sitting, the way we position our bodies determines how our bodies act and perform. If you find yourself either standing or sitting throughout…

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Flat Feet: Weight-Bearing

If you are experiencing flat feet when weight-bearing, then try these exercises to help strengthen and correct the arches of your feet. Plantar Fascia Release: In a sitting or standing position, take a lacrosse ball or golf ball and place…

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The Benefits of Ballistic Stretching

Ballistic stretching is a type of dynamic stretch which involves the use of a fast and active motion to achieve certain ranges of motion. The purpose of ballistic stretching is to take your muscles past a point of reflexive control…

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Loaded Stretching

One type of stretching that is becoming more and more popular is something called 'loaded stretching'. Loaded stretching is a form of static stretching, involving the use of weights, or a load, to increase the amount of stretch you can achieve while also increasing tension in…

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Preventing Ankle Sprains

Ankle sprains can be detrimental to an athlete's performance, and recovery can range from weeks to months, to even a year for the most severe cases. However, there are ways to help prevent these ankle sprains from occurring by strengthening and improving the activation…

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