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Flat Feet: Weight-Bearing

If you are experiencing flat feet when weight-bearing, then try these exercises to help strengthen and correct the arches of your feet. Plantar Fascia Release: In a sitting or standing position, take a lacrosse ball or golf ball and place…

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Loaded Stretching

One type of stretching that is becoming more and more popular is something called 'loaded stretching'. Loaded stretching is a form of static stretching, involving the use of weights, or a load, to increase the amount of stretch you can achieve while also increasing tension in…

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