Press
9 Posture Exercises to Try If You Sit at a Desk All Day
“Poor posture can cause certain muscles to weaken while causing others to become overused leading to muscle imbalances,” explains Franco Calabrese,
Lower Body, Sports & Active Lifestyle
Reignite Your Glute Burn: Glute Ladder
Are you looking to get a good glute burn but your usual routine is getting boring? Try this glute exercise I
Sports & Active Lifestyle
Are You Only Feeling Your Lunges in Your Knees?
If you are only feeling your lunges in your knees, make this small modification to your setup and start feeling them
Knee
Restore Knee Extension Post-Surgery
I have had a lot of patients recently that have come in the following surgery on their knee. The main functions
Sports & Active Lifestyle, Upper Body
Barbell Deadlift: Proper Bar Path
Have trouble keeping the bar path vertical during a barbell deadlift? It may be that you are not keeping your lats
Press
Why You Should Add Inversions to Your Workout Routine
Doing handstands and headstands can also benefit your mobility and endurance, adds Franco Calabrese, a physical therapist at React Physical Therapy in