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Stretching Post-Workout

You’ve just finished a strenuous workout—you might have run a few miles, lifted a few weights, swam a lap or two—but did you stretch?  Stretching often falls by the wayside of people’s workout routines. It might hurt, it might take…

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Shoulder Stiffness Relief

Do you have upper back or shoulder stiffness? Try some of these home exercises to improve your upper-body mobility and strengthen your shoulders. All you’ll need is a foam roller and a resistance band. Warm-up and mobility: Shoulder and neck…

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Exercising After Your Thanksgiving Feast

Another successful Thanksgiving: Your stomach is filled with turkey, mashed potatoes, and pumpkin pie, and you’re lying on the couch in front of a TV running a disappointing Cowboys vs Football Team matchup. But wait! Here’s an opportunity for you…

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Basketball: Jumping

NBA All-Star Weekend in Chicago is coming up fast! One thing that makes basketball different from the other major American sports is the amount of JUMPING that occurs. Constantly running and jumping leaves any basketball player at risk of patellar…

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