For,Your,Better,Shape.,Young,Man,In,Sportswear,Exercising,Indoors

Physical Therapy Education, Press, Sports & Active Lifestyle

Personal & Group Training at React

Personal and small-group training have arrived at React Wilmette! Meet Jarrett, our ACE-certified trainer, offering customized sessions to help you move better, build strength, and reach your goals. As part of the React community, you get first access to book before we open to the public.Read more...

Closeup,Of,Shirtless,Man,Receiving,Dry,Needling,Therapy,From,Doctor

Physical Therapy Education, Sports & Active Lifestyle, Whole Body Care

Unlocking Muscle Pain with Dry Needling

Dry needling relieves pain by targeting hidden muscle trigger points, addressing the root cause so you can move, feel, and perform better.Read more...

Young,Man,Feeling,Dizzy.,Man,Standing,In,Living,Room,,Feeling

Physical Therapy Education, Vestibular Therapy

Understanding the Vestibular System: How Physical Therapy Can Help With Dizziness

Starting a new chapter at React, I’m excited to introduce myself as a physical therapist with a special focus in vestibular…Read more...

Pilates,Class,Of,Diverse,People,Doing,Standing,Yoga,Poses,On

Sports & Active Lifestyle, Whole Body Care

Reformer-based exercises for Glute Engagement

Strong gluteal muscles (gluteus Maximus, medius, minimus) are essential for hip extension, pelvic stability, and efficient movement in daily life and…Read more...

Physical Therapy Education, Whole Body Care

5 Minute Stretch Flow for a Tight Back

Unwind after a long day with this 5-minute stretch flow designed to release tension and loosen a tight back. Gentle movements…Read more...

Physical Therapy Education, Vestibular Therapy, Whole Body Care

What is Balance and Why is it Important?

In physical therapy, balance refers to the ability to maintain your body’s center of gravity over your base of support, whether…Read more...

Resources