Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Physical Therapy Education, Whole Body Care
What is the Role of a Student Physical Therapist?
If you've ever been to a physical therapy clinic, you may have encountered a student working alongside the physical therapist you came to see.
What does this mean for your treatment and what is the role of the student PT?Read more...
Physical Therapy Education, Whole Body Care
Desk Ergonomics
Proper ergonomics in the workplace can reduce the risk of pain and injury while often improving performance and productivity!Read more...
Physical Therapy Education, Sports & Active Lifestyle, Whole Body Care
Modify your Exercises for an Easier Workout
Unable to perform that TikTok or Instagram workout challenge because it is simply too hard?
There are a lot of exercises floating around the internet and social media. Here are some tips and simple modifications you can use to make the exercises easier.Read more...
Running, Sports & Active Lifestyle
BENEFITS OF RUNNING WITH A BUDDY
Most anything in life is better shared with a buddy. Running is no exception. Check out the added benefits of running with buddy!Read more...
Lower Body, Physical Therapy Education, Sports & Active Lifestyle
How to Perform a Squat
The squat movement is a huge part of your daily life: standing from a chair, getting something out of the bottom cabinet in your kitchen, or just playing with your kids. The perfect squat is a functional exercise that engages multiple muscle chains in one move. Basically, it's your full-body “bread and butter.”Read more...
Physical Therapy Education, Vestibular Therapy
What is Vestibular?
The Vestibular system’s role is to maintain clear vision with gazing, maintain stability to limbs during head movements, and maintain spatial orientation.
You can develop dysfunction in the vestibular system from a variety of causes: toxins, diseases, autoimmune diseases, infection, injury, and even just plain aging.Read more...