9 Posture Exercises to Try If You Sit at a Desk All Day

“Poor posture can cause certain muscles to weaken while causing others to become overused leading to muscle imbalances,” explains Franco Calabrese, P.T., D.P.T., clinical director at React Physical Therapy. “This will create force inequities between larger and smaller muscles. This can cause functional movement to be limited and often strenuous, which can increase the probability of an injury.”