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Why You Need to Stop Ignoring This Crucial Body Part During Your Workouts

Why You Need To Stop Ignoring This Crucial Body Part During Your Workouts

Before your workouts, especially lower-body ones, foam-roll your inner thighs and try an activation warm-up to strengthen your external rotators—you need them for 360-degree movement, says physical therapist David Reavy, CEO of React Physical Therapy in Chicago.

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