Don’t Squat When You Pee: Pelvic Floor Health

Bathroom
Women’s Health

Don’t Squat When You Pee: Pelvic Floor Health

We all know that feeling of dread having to use a public restroom. It’s just festering with bacteria and who knows
bladder
Women’s Health

Improve Your Bladder Health

The normal frequency of urination is every 2-4 hours (aside from when you’re sleeping). This means on average, you should only
Kegel Blog
Women’s Health

Are you doing Kegels? …Should you be doing Kegels?

Kegels are a form of exercise, first described by Dr. Arnold Kegel, used to strengthen the pelvic floor muscles in order
What to expect blog PF
Women’s Health

What to Expect With Pelvic Floor PT

Have you been putting off making an appointment for pelvic floor PT because you’re not sure what to expect? Yes, it