We all know that feeling of dread having to use a public restroom. It’s just festering with bacteria and who knows what other icky things. You try to touch as few surfaces as humanly possible. This includes your bottom, especially…
The normal frequency of urination is every 2-4 hours (aside from when you’re sleeping). This means on average, you should only be going to the bathroom 8-10 times during the day. The bladder is a muscle that is designed to…
Kegels are a form of exercise, first described by Dr. Arnold Kegel, used to strengthen the pelvic floor muscles in order to reduce symptoms of urinary incontinence and pelvic organ prolapse. The movement is a voluntary inward and upward contraction…
Have you been putting off making an appointment for pelvic floor PT because you’re not sure what to expect? Yes, it may be a little awkward or embarrassing, but let me tell you, it’s not as bad as you would…