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Hip Pain and Pregnancy

The long 9-month road of pregnancy will undoubtedly lead to a woman developing all different aches and pains. One big complaint heard in the clinic is that of hip pain. There is no doubt that the body is undergoing some major changes in its preparation for…

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Sleeping While Pregnant

Sleeping is vital to everyone but especially with pregnant women, it becomes even more of an important topic. Considering the emotional and physical demands that are placed on a pregnant woman’s body, the increased amount of fatigue experienced is not hard to understand. Once you…

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Low Back Pain and Pregnancy

During pregnancy significant changes occur that will have an effect on the body in many ways, often leading to complaints of lower back pain. With the average weight gain between 25-35 pounds, increased hormones, postural changes, sleep disruption, and increased…

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Pelvic Floor

The pelvic floor, maybe you’ve heard of it or maybe you haven’t. Everyone has one though (yes, men have them too), but where is it and what does it do? What is the Pelvic Floor? The pelvic floor (or pelvic…

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