Sports & Active Lifestyle, Women’s Health
4 Quick Tips for Returning to Exercise from a PT
1. Set Realistic Goals No need to be a hero when first returning to exercise! Setting realistic and obtainable goals throughout
Women’s Health
Don’t Squat When You Pee: Pelvic Floor Health
We all know that feeling of dread having to use a public restroom. It’s just festering with bacteria and who knows
Women’s Health
Improve Your Bladder Health
The normal frequency of urination is every 2-4 hours (aside from when you’re sleeping). This means on average, you should only
Women’s Health
Are you doing Kegels? …Should you be doing Kegels?
Kegels are a form of exercise, first described by Dr. Arnold Kegel, used to strengthen the pelvic floor muscles in order
Women’s Health
What to Expect With Pelvic Floor PT
Have you been putting off making an appointment for pelvic floor PT because you’re not sure what to expect? Yes, it
Women’s Health
Constipation
Constipation. Bet you didn’t think this was something you could go to Physical Therapy for. Book an Appointment Am I really