Back Pain
Got Back Pain?
Got back pain? If you do, you are among the almost 80% of American people who experience back pain at some
Sports & Active Lifestyle
Ski Conditioning
Fall is upon us, and with Thanksgiving quickly approaching, that can only mean one thing: Winter is coming. No, I’m not
Shoulder, Upper Body
Three ways your shoulder blade matters
The shoulder blade (anatomical name is scapula) is a flat bone lying on the upper back (thoracic wall) that is involved
Sports & Active Lifestyle
Gym Equipment to Avoid During Your Next Workout
Have you ever been in the gym and watched someone use a machine and wonder, “What is the purpose of that
Back Pain
Yoga Poses for Low Back Pain
Most people attribute their pain to their neck or their low back, forgetting the important section of their spine in the