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Stretching Post-Workout
Sports & Active Lifestyle
Stretching Post-Workout
You’ve just finished a strenuous workout—you might have run a few miles, lifted a few weights, swam a lap or two—but
Hips, Lower Body
Get Rid of Your Hip Pain For Good: Release Tight Hip Flexors
Do you frequently experience pain in the front of your hip? Do you sit for hours at a time throughout the
Sports & Active Lifestyle
Static and Dynamic Stretching
There are a variety of different ways you can stretch, each of which has its own positive and negative effects. It
Sports & Active Lifestyle
Should I Release or Stretch a Tight Muscle?
As a physical therapist, a common question I hear from my clients is whether they should release a tight muscle or
Whole Body Care
Tension Headaches
Headaches affect over 75% of the population. Often they are a direct result of the different stresses we place on our
Back Pain
Got Back Pain?
Got back pain? If you do, you are among the almost 80% of American people who experience back pain at some
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