Alleviate Tension with Diaphragmatic Breathing

Breathing
We all know that stress can affect our bodies in many different ways including increased muscle tension. But did you know
Stress
Our bodies are well equipped to handle stress in small doses, but when that stress becomes long-term or chronic, it can
Breathing Blog
Want to know one of the most effective exercises in reducing pain and stress? Breathing. Studies show that incorporating diaphragmatic breathing
Breathing
These past few months have been stressful times. Almost everyone has been affected in some manner, with all the uncertainty surrounding
Mindfulness
We live in such a hectic world and it seems there is more bad news than good news coming out every
Summer Resized (2)
Stress. We all experience it throughout our life at varying levels of severity, whether it be constant worry and stress over