The Difference Between Strength, Endurance, and Power.

Train with Intention (2)
Sports & Active Lifestyle

The Difference Between Strength, Endurance, and Power.

You likely have heard the terms endurance, strength, and power used before whether it is in the world of sports or
Concussion (1)
Sports & Active Lifestyle

How to Manage Concussion Symptoms

Did you know that you can get physical therapy after a concussion (AKA mild traumatic brain injury)? At React Physical Therapy,
Ankel Sprain Blog
Ankle, Lower Body

The Two Most Common Types of Ankle Sprains

With professional sports back in full swing, a common injury that is often seen on the field and on the court
Sports & Active Lifestyle

Staying Hydrated: More Than Just Quenching Thirst

In the summer, many of us find ourselves participating in outdoor activities. Here are some helpful tips to make sure your body gets enough water as temperatures continue to rise.