Now that we have established why sleep is vital to our body's recovery, let's address how to improve the quality of sleep. Here is a list of evidence-based factors that can be changed to improve sleep. 1. Limit Night-Time Blue…
The hard work put in while rehabbing an injury or working out, in general, is not the only thing the body needs to produce meaningful change. The human body needs time to recover in order to repair the tissues in…
Sleeping is vital to everyone but especially with pregnant women, it becomes even more of an important topic. Considering the emotional and physical demands that are placed on a pregnant woman’s body, the increased amount of fatigue experienced is not hard to understand. Once you…