Whole Body Care
3 Exercises to Combat Sitting
If you have done more virtual hangouts recently you might have also noticed increased stiffness in your spine and possibly changes
Back Pain
Why Sitting Too Much Is Bad For Your Health
There are negative effects of sitting! Humans were designed to stand upright. But with COVID-19 forcing many of us to work
Whole Body Care
Posture: Standing or Sitting
Posture plays a huge role in how we feel throughout the day. Whether it is standing or sitting, the way we