Importance of Sleep to Recovery
The hard work put in while rehabbing an injury or working out, in general, is not the only thing the body needs to produce meaningful change. The human body needs time to recover in order to repair the tissues in…
Should I Use Heat or Ice?
Which is better to use, heat or ice? This is probably one of the most common questions that I get asked. Here’s a general guide to help you decide if you should use ice or heat! When to ice: An acute injury; a joint sprain or muscle strain…
Cane, Crutch, and Walker 101
Canes and Crutches are often prescribed to individuals who need assistance when walking in order to stay balanced and prevent falls. Perhaps you just underwent surgery and are instructed to use the assistive device for a short period of time with…