Are you doing Kegels? …Should you be doing Kegels?

Kegel Blog
Kegels are a form of exercise, first described by Dr. Arnold Kegel, used to strengthen the pelvic floor muscles in order
Post Pregnancy Walk
Congrats your precious bundle of joy has made his/her arrival! As the saying goes, “It’s all downhill from here” may not
POST-PREGNANCY-UPDATED
For the past 9 months your body has moved through one of the most beautiful life changing transformations. The demands placed