Reduce Your Risk of Injury: Proper Trap Bar Deadlifts

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Does your back ever hurt after doing a deadlift? Here are some tips we use to reduce the risk of injury!
Hip Airplanes Youtube
In the clinic, we very often see patients with low back or knee problems that stem from poor mobility and strength
Tight Hips (2)
Are you experiencing tight hips?  Find relief with these 3 stretches: Try this adductor rockback. From a quadruped (on hands and
Upper-Back
Do you have upper back or shoulder stiffness? Try some of these home exercises to improve your upper-body mobility and strengthen
Reduce Thoracic Spine Blog
Working from home, and sitting all day? If you have upper back pain, neck pain, or pain between your shoulder blades,
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Think about how much time we spend sitting: sit when we eat, sit in the car, sit for work, sit to
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