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Proper Pumpkin Lifting Mechanics

Proper Pumpkin Lifting Mechanics

Fall is here and that means everything pumpkin-- pumpkin spice lattes, pumpkin pie, and pumpkin patches!  If you’re planning on taking your annual trip to the pumpkin patch, read below to make sure to keep your back safe and healthy…

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Proper Spin Class Warmup Routine

Spin Class: Cross-Training and Proper Warm-Up

Why Cross-Training and a Proper Warm-Up Routine is Important: Whether you prefer Peloton, SoulCycle, or Flywheel, boutique-style spin classes have gained immense popularity over the last decade. Spin has many benefits such as improving cardiovascular health and improving lower extremity…

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Sciatic Nerve Pain

As promised, here is a follow up in our low back pain series. The sciatic nerve is the largest nerve in the human body and is formed by the union of 5 nerve roots from the lower spine. It passes deep…

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Yoga For Lower Back Pain

Yoga Poses for Low Back Pain

Most people attribute their pain to their neck or their low back, forgetting the important section of their spine in the middle, the thoracic spine. Got back pain? If you do, you are among the almost 80% of American people…

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