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Sciatic Nerve Pain

As promised, here is a follow up in our low back pain series. The sciatic nerve is the largest nerve in the human body and is formed by the union of 5 nerve roots from the lower spine. It passes deep…

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Yoga For Lower Back Pain

Yoga Poses for Low Back Pain

Most people attribute their pain to their neck or their low back, forgetting the important section of their spine in the middle, the thoracic spine. Got back pain? If you do, you are among the almost 80% of American people…

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