If you are someone who suffers from chronic low back pain, then chances are, you probably have some weakness in a muscle known as your multifidus. The multifidus is a muscle that travels up and along the spine on either…
Are you someone who suffers from low back pain? No matter if you stretch, strengthen, or release, it doesn't seem to get any better? Or maybe it does get better for a little bit but, but after a while, the…
Fall is here and that means everything pumpkin-- pumpkin spice lattes, pumpkin pie, and pumpkin patches! If you’re planning on taking your annual trip to the pumpkin patch, read below to make sure to keep your back safe and healthy…
Why Cross-Training and a Proper Warm-Up Routine is Important: Whether you prefer Peloton, SoulCycle, or Flywheel, boutique-style spin classes have gained immense popularity over the last decade. Spin has many benefits such as improving cardiovascular health and improving lower extremity…
Now that the weather is clearing up, everyone is gearing up to go out on the golf course and get a head start on the season. Due to this, it is important to be aware of very common golf-related injuries,…
As promised, here is a follow up in our low back pain series. The sciatic nerve is the largest nerve in the human body and is formed by the union of 5 nerve roots from the lower spine. It passes deep…
Most people attribute their pain to their neck or their low back, forgetting the important section of their spine in the middle, the thoracic spine. Got back pain? If you do, you are among the almost 80% of American people…