Finding Your Footing after Frequent Ankle Sprains

PART 1: Understanding Ankle Sprains Almost any athlete, weekend warrior, dancer, or lover of the highest of heels has experienced an

While surgery used to be the primary course of treatment, research suggests that surgery is no longer the only viable option. In fact, recent studies suggest that physical therapy and exercise can be very effective in treating low back pain.

Chronic pain in its simplest definition is discomfort that persists for longer than 3 months. Chronic pain can refer to symptoms lasting longer than the normal projected healing time.