Barbell Deadlift: Proper Bar Path

Mobility IG
Sports & Active Lifestyle, Upper Body

Barbell Deadlift: Proper Bar Path

Have trouble keeping the bar path vertical during a barbell deadlift? It may be that you are not keeping your lats
Lat Mobility Horizontal
Shoulder, Upper Body, Whole Body Care

Is Your Lat Mobility to Blame?

For anyone out there who feels their shoulders are always tight and have a hard time getting into overhead positions, you
Lats blog
Upper Body

Engage and Strengthen Your Latissimus Dorsi (Lats)

What is the widest muscle in the human body? What is the largest muscle in the upper body? If you said