Why do my Knees Hurt When I Jog?

When jogging, your knee joint takes a force of ~3.6-4.2X your body weight, meaning if you weigh 175lbs there is a

Join us at the Mercy Mile on Sunday, October 9th from 9 a.m. to 1 p.m. for the ultimate 2022 Bank

Most people don't realize that there's rotation to the shin bone on the thigh bone. This is one of the things that we look at when we're assessing how your leg moves because it's really important for doing motions like squatting, standing up from a chair, going up and down the stairs. Assessing this joint mobility of rotation is really important and it can make an impact on your biomechanics at the hip and the ankles so it's really important to look at this aspect of the knee in addition to how well it straightens and bends.

Football season is in the air and with the start of any sports season, we hear news about injuries. Unfortunately, hamstring

Knee pain is a very common limiting factor in keeping up with training routines, whether it’s cardio or weightlifting. Most often,

NBA All-Star Weekend in Chicago is coming up fast! One thing that makes basketball different from the other major American sports