Sports & Active Lifestyle, Whole Body Care
Stairs, the Overlooked Exercise Equipment
We might think of stairs as just an obstacle between us and our beds after a long day, but they can
Sports & Active Lifestyle
Cross-Training: Jumping Rope
As the weather turns colder, it’s easy to get stuck in the same, repetitive workout routine which might put you at
Shoulder, Upper Body
Improve Shoulder Stability: Shoulder Blades
Ever since the start of the pandemic, I have been evaluating a high number of patients with acute onset of shoulder pain.
Sports & Active Lifestyle
Common Home Workout Mistakes
This new era of fitness under quarantine has forced us to get creative and has challenged us to stay in shape
Sports & Active Lifestyle
Easy and Effective At-Home Workout
Setting up a home workout station is an effective and convenient way to get a workout in as we are continuing
Sports & Active Lifestyle
Work Up a Sweat, Even in Small Spaces
While being confined to a small home or apartment may limit the amount of space you have to workout in, there