Redefining physical therapy as an intentional part of every fitness journey

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For most people, physical therapy enters their life as part of recovery from an injury or procedure. But David Reavy, PT,
Pull Up Horizontal
Over the past few years, more and more research has been performed on grip strength and how it can be used
Smoking and musculoskeletal healing
Did you know that smoking not only affects your lungs and cardiovascular system but your musculoskeletal system, too? 🚭   Smoking