Don’t Forget About Your Mid-back

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Back Pain, Upper Body, Whole Body Care

Don’t Forget About Your Mid-back

Mid-back pain can be a common source of pain, especially with poor posture but the importance of strength and mobility of
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Shoulder

Improve Shoulder Health: Lat Pulldown

We love our lats here at React Physical Therapy. Here’s a prone lat pulldown variation I use all the time with
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Shoulder, Sports & Active Lifestyle

Shoulder Health for Overhead Athletes

For overhead athletes and swimmers, shoulder health is very important. This involves not only strengthening and motor control but also stability.
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Lower Body, Sports & Active Lifestyle

Reignite Your Glute Burn: Glute Ladder

Are you looking to get a good glute burn but your usual routine is getting boring? Try this glute exercise I
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Lower Body

Get the Most Out of Your Glutes: End Range Hip Abduction Circles

Want to get the most out of your glutes? Then practice training in positions that place your hip in end ranges
Rachel Bridge
Lower Body

Proper Form: Bridge Exercise

The glutes are a very important muscle for our daily movements including standing up, walking, and going up and downstairs. The
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