Redefining physical therapy as an intentional part of every fitness journey

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For most people, physical therapy enters their life as part of recovery from an injury or procedure. But David Reavy, PT,
Train with Intention (2)
You likely have heard the terms endurance, strength, and power used before whether it is in the world of sports or
Hip Hinge
The hip hinge: Arguably one of the most important movements to learn to do well. It’s the “lift with your legs,
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Running the Soldier Field 10 Mile tomorrow? React’s running expert Melissa Luety, PT,DPT has some quick tips on how to make