fbpx
skip to Main Content

The Importance of Exercise During Covid-19

Recently the World Health Organization released guidelines for physical exercise for people of all ages. For adults aged 18-64, the recommendations are as follows: Should do at least 150–300 minutes of moderate-intensity aerobic physical activity, or at least 75–150 minutes of…

Read More

Flat Feet: Weight-Bearing

If you are experiencing flat feet when weight-bearing, then try these exercises to help strengthen and correct the arches of your feet. Plantar Fascia Release: In a sitting or standing position, take a lacrosse ball or golf ball and place…

Read More
Proper Spin Class Warmup Routine

Spin Class: Cross-Training and Proper Warm-Up

Why Cross-Training and a Proper Warm-Up Routine is Important: Whether you prefer Peloton, SoulCycle, or Flywheel, boutique-style spin classes have gained immense popularity over the last decade. Spin has many benefits such as improving cardiovascular health and improving lower extremity…

Read More
Back To Top