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The Sixth Sense

Our five senses allow us to see, hear, smell, taste, and touch. They enable us to learn and understand the world around us. But we also have another basic sense. This “sixth sense” allows us to determine where our body…

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The Scapulothoracic Joint

The scapulothoracic "joint" is made up of the scapula (shoulder blade) and its articulation with the ribcage. In between these structures are 2 muscles, namely the subscapularis (aka one of the rotator cuff muscles) and the serratus anterior. This "joint"…

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Blood Flow Restricted Rehabilitation

What is Blood Flow Restriction (BFR) rehabilitation? The complicated answer stands as a brief intermittent occlusion of venous blood flow, using a specialized tourniquet while exercising. The goal is to reduce enough blood flow to create positive changes, not only…

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