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Proper Spin Class Warmup Routine

Spin Class: Cross-Training and Proper Warm-Up

Why Cross-Training and a Proper Warm-Up Routine is Important: Whether you prefer Peloton, SoulCycle, or Flywheel, boutique-style spin classes have gained immense popularity over the last decade. Spin has many benefits such as improving cardiovascular health and improving lower extremity…

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Low Back Pain and Pregnancy

During pregnancy significant changes occur that will have an effect on the body in many ways, often leading to complaints of lower back pain. With the average weight gain between 25-35 pounds, increased hormones, postural changes, sleep disruption, and increased…

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Got Back Pain?

Got back pain? If you do, you are among the almost 80% of American people who experience back pain at some point in their life. Most people attribute their pain to their neck or their low back, forgetting the important…

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Sacroiliac Joint Pain

Sacroiliac Joint Pain

SIJ pain presents itself as a sharp pain on one side of the tailbone. It is most commonly aggravated by activities that involve standing on one leg, such as walking, climbing the stairs, getting into/out of the car, and putting on shoes/pants.
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