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Reduce Your Risk of Injury: Proper Trap Bar Deadlifts
Back Pain, Sports & Active Lifestyle
Reduce Your Risk of Injury: Proper Trap Bar Deadlifts
Does your back ever hurt after doing a deadlift? Here are some tips we use to reduce the risk of injury!
Back Pain, Sports & Active Lifestyle
Gardening and Low Back Pain: How to Prevent Back Pain When Gardening
With plenty of sunny days to look forward to, gardening can be a great way to get exercise, relieve stress, and
Back Pain
Chronic Low Back Pain: Multifidus Weakness
If you are someone who suffers from chronic low back pain, then chances are, you probably have some weakness in a
Back Pain
Why Sitting Too Much Is Bad For Your Health
There are negative effects of sitting! Humans were designed to stand upright. But with COVID-19 forcing many of us to work
Back Pain
Low Back Pain: A Full-Body Approach
Are you someone who suffers from low back pain? No matter if you stretch, strengthen, or release, it doesn’t seem to
Upper Body
Reduce Thoracic Spine Mobility Restrictions
Working from home, and sitting all day? If you have upper back pain, neck pain, or pain between your shoulder blades,
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