RMx Group Exercise
Strength in numbers: Individual therapy in a group setting
Too many of us are on the proverbial (or actual) treadmill. We’re working hard, but we’re not getting anywhere and our bodies remain the same. Strong muscles are getting stronger, and weak muscles? Well, they’re still weak. It’s time to evaluate your workout options.
You can go it alone, find a trainer, or workout with a team. Going it alone can be a bummer and a trainer isn’t for everyone. Working out with a team gives you accountability and maybe even a little fun. Meet RMx®, React Physical Therapy’s small group exercise program.
With RMx®, we know there is an order to things. Our goal is to get you a balanced body. We create mobility, then stability, then strength, and finally power. Why? Because in our group exercise program, we break you down (in a good way) to build you back up correctly. First, we help you find freedom in movement (mobility), then pour the foundation (stability). Finally we strengthen everything and help you find your power. You can get an exercise program that focuses on reps and weights anywhere. In the RMx Group Exercise® program, form and function are equal partners in your small group training.
I’ve had some bad luck with injuries. I had 12 holes in right knee, many doctors said I should stop playing basketball. David has been able to put me back together. I’m not worried if I get hurt because I know I can come see him and get back to 100%.
I would say working with David helps you to learn about your body, not only in sports but in life. How to make taking care of your body part of your daily routine. I feel a lot faster and stronger since coming here. My body feels more balanced.
I’ve been playing basketball overseas for three years and this last summer was the first time I came to see David consistently. After doing my therapy and all of the exercises David gave me on a regular basis, I had the best season percentage wise that I have ever had.