Upper Body
Reduce Thoracic Spine Mobility Restrictions
Working from home, and sitting all day? If you have upper back pain, neck pain, or pain between your shoulder blades,
Shoulder, Upper Body
Rotator Cuff: Understanding and Strengthening
What is the Rotator Cuff? A rotator cuff is a group of 4 muscles that make up the deepest layer of muscles inside the
Shoulder, Upper Body
Shoulder Impingement
One of the most common sources of pain for athletes or gym rats is the shoulder. This often leads to altering
Sports & Active Lifestyle, Upper Body
Tennis Elbow
What is Tennis Elbow? Tennis Elbow is a condition in which irritation to specific tendons of muscles in your forearm leads
Back Pain, Upper Body
Thoracic Spine Mobility
Think about how much time we spend sitting: sit when we eat, sit in the car, sit for work, sit to
Shoulder, Upper Body
Shoulder Instability and Dislocations
Bears QB Trubisky left the game early this week after falling hard onto an outstretched shoulder. While the official report on