In this continuation from my previous post outlining the potential need for an x-ray after an ankle sprain, I will demonstrate some basic non-weight bearing exercises. Often times, people have a tough time putting weight through their foot and ankle…
What is the Rotator Cuff? A rotator cuff is a group of 4 muscles that make up the deepest layer of muscles inside the shoulder joint. It is made up of the subscapularis, supraspinatus, infraspinatus, and the teres minor. Why are the rotator cuff muscles important?…
These past few months have been stressful times. Almost everyone has been affected in some manner, with all the uncertainty surrounding the virus and community unrest. Stress will not only affect our state of mind but manifest itself in our…
The TFL (tensor fasciae latae) is a very complex muscle that is not always given enough attention in rehab and training prep. For those of you who have experienced pain anywhere from the side of your hip, down the side…
Hip mobility is one of the most important components of a successful golf swing and to the longevity of your game. Our hips are anatomically one of the most mobile joints in the body and are intended to be used…
Chronic heel pain can be debilitating for many adults. A majority of the time, heel pain is due to a condition called plantar fasciopathy that is the result of degeneration of the connective tissue under the arch of your foot.…
The hip hinge! The hip hinge is one of the most important concepts to grasp when beginning to learn the starting position of a golf swing. By performing a hip hinge, this allows your body to get into a position to utilize it’s strongest muscles for producing…
Have you ever sprained your ankle and wondered what you should do? Do you need to go to the ER and get an x-ray? Do I need to elevate and ice it? How do I make it stop hurting? How…
One of the most common sources of pain for athletes or gym rats is the shoulder. This often leads to altering or avoiding certain exercises or movements in the gym. As a result, you may not be making any progress…
Do you ever hop out of bed in the morning and get the spins? Does turning your head or rolling over in bed cause you to feel off-balance and being pulled in one direction? If so, you may be suffering…