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Pelvic Pain

Have you experienced mysterious hip, low back, or pelvic pain that won’t seem to go away? You’ve tried every stretch known to man. You feel like you’ve tried everything possible, but it just doesn’t seem to go away. Maybe your…

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Gluteal Activation Exercises

Having strong gluteal muscles are pivotal in avoiding compensatory overuse injuries and prolonging your running career. The gluteals are primarily responsible for maintaining neutral pelvic alignment and absorbing the ground reaction forces during each series of single-leg stances that occur…

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Sciatic Nerve Pain

As promised, here is a follow up in our low back pain series. The sciatic nerve is the largest nerve in the human body and is formed by the union of 5 nerve roots from the lower spine. It passes deep…

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