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Stretching Post-Workout

You’ve just finished a strenuous workout—you might have run a few miles, lifted a few weights, swam a lap or two—but did you stretch?  Stretching often falls by the wayside of people’s workout routines. It might hurt, it might take…

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Shoulder Stiffness Relief

Do you have upper back or shoulder stiffness? Try some of these home exercises to improve your upper-body mobility and strengthen your shoulders. All you’ll need is a foam roller and a resistance band. Warm-up and mobility: Shoulder and neck…

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Flat Feet: Weight-Bearing

If you are experiencing flat feet when weight-bearing, then try these exercises to help strengthen and correct the arches of your feet. Plantar Fascia Release: In a sitting or standing position, take a lacrosse ball or golf ball and place…

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