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Preventing Ankle Sprains

Ankle sprains can be detrimental to an athlete's performance, and recovery can range from weeks to months, to even a year for the most severe cases. However, there are ways to help prevent these ankle sprains from occurring by strengthening and improving the activation…

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The Active Release Explained

There has a lot of buzz around the active release in the past few years but little definition around it. An active release is a manual technique commonly performed by physical therapists for rehabilitative purposes. At React, physical therapists trained…

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