What Is Carpal Tunnel Syndrome?
It’s no secret that we spend a lot of time sitting in front of the computer. A recent survey found the typical office worker will spend 1,700 hours a year in front of a computer screen. (1) That comes out…
5 Exercises To Help Maintain Good Head Posture
If you sit all day at work, school or for travel, chances are you do not maintain proper head posture.
Diaphragmatic Breathing: Tips & Exercises
A step by step guide to diaphragmatic breathing.