Hips, Lower Body
Hip Pointer Injury
A “hip pointer” can be common in contact sports, especially in football. It is described as “a contusion of the iliac
Knee, Lower Body
Knee Pain Routine
Knee pain is a very common limiting factor in keeping up with training routines, whether it’s cardio or weightlifting. Most often,
Ankle, Lower Body
Preventing Ankle Sprains
Ankle sprains can be detrimental to an athlete’s performance, and recovery can range from weeks to months, to even a year for
Ankle, Lower Body
The Two Most Common Types of Ankle Sprains
With professional sports back in full swing, a common injury that is often seen on the field and on the court
Lower Body
Avoid Leg Cramps at Night
Are you being awoken from your slumber by a nasty leg cramp? You’re not alone, nocturnal leg cramps are common with 60% of the
Back Pain, Lower Body
Proper Pumpkin Lifting Mechanics
Fall is here and that means everything pumpkin– pumpkin spice lattes, pumpkin pie, and pumpkin patches! If you’re planning on taking