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Flat Feet: Weight-Bearing

If you are experiencing flat feet when weight-bearing, then try these exercises to help strengthen and correct the arches of your feet. Plantar Fascia Release: In a sitting or standing position, take a lacrosse ball or golf ball and place…

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Chronic Heel Pain: How To Fix It

Chronic heel pain can be debilitating for many adults. A majority of the time, heel pain is due to a condition called plantar fasciopathy that is the result of degeneration of the connective tissue under the arch of your foot.…

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Chronic Heel Pain

Chronic Heel Pain Myth Buster

Chronic heel pain can be debilitating for many adults. In fact, 10% of the population will experience some sort of heel pain in their life.(1) A majority of the time, heel pain is due to a condition called plantar fasciopathy…

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Metatarsalgia

Metatarsalgia is pain and inflammation at the ball of the foot. The pain may increase with during weight-bearing activities such as standing, walking, and running.
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