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Kinetic Chain

So what does the concept of the kinetic chain have to do with your health and understanding of musculoskeletal injuries? Simply put, this concept helps inform us that joints in the body can cause dysfunction elsewhere in the body.
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Metatarsalgia

Metatarsalgia is pain and inflammation at the ball of the foot. The pain may increase with during weight-bearing activities such as standing, walking, and running.
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Easing Low Back Pain

Low back pain can come from a wide variety of places, including muscle strains and overuse, poor posture, poor sitting or sleeping surfaces, compensation for weakness or stiffness, spinal stenosis, arthritis, and disk degeneration or herniation. Oftentimes it’s some combination of all of the above.
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