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Basketball: Jumping

NBA All-Star Weekend in Chicago is coming up fast! One thing that makes basketball different from the other major American sports is the amount of JUMPING that occurs. Constantly running and jumping leaves any basketball player at risk of patellar…

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Tech Neck

It comes as no surprise that Tech Neck is a common issue; if you look around you’ll see both young and old staring down at their smartphones or glued to their laptops. What may surprise you is this positioning of…

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Football: Hamstrings

Hamstring strains/tears are a common injury that occurs in sprinters and is therefore seen a lot in football. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What exactly are Hamstrings? The hamstrings are a group of 3 muscles that sit on the back of your thigh and…

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Tension Headaches

Headaches affect over 75% of the population. Often they are a direct result of the different stresses we place on our body throughout the day such as sitting at our computer, using our cellphones, commuting to our jobs and even…

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Everyday Agility

The beginning of NFL season always has me thinking about agility.  Great plays are made by players with that sort of crisp, intuitive movement that incorporates quickness, balance, and great control of their bodies. Now, there’s a 0% chance that I’m…

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