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Hip Pain and Pregnancy

The long 9-month road of pregnancy will undoubtedly lead to a woman developing all different aches and pains. One big complaint heard in the clinic is that of hip pain. There is no doubt that the body is undergoing some major changes in its preparation for…

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Vestibular Rehabilitation Therapy (VRT)

Vestibular Rehabilitation Therapy (VRT) is a specialized form of rehabilitation to treat disorders that lead to imbalance, dizziness, vertigo, motion sensitivity, and visual disturbances. These unfortunate symptoms often lead individuals to adopt a more sedentary lifestyle to avoid aggravating their…

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Thoracic Spine Mobility

Think about how much time we spend sitting: sit when we eat, sit in the car, sit for work, sit to watch movies, etc. That’s a lot of sitting! Now that we are at home more we are probably sitting…

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Sleeping While Pregnant

Sleeping is vital to everyone but especially with pregnant women, it becomes even more of an important topic. Considering the emotional and physical demands that are placed on a pregnant woman’s body, the increased amount of fatigue experienced is not hard to understand. Once you…

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Low Back Pain and Pregnancy

During pregnancy significant changes occur that will have an effect on the body in many ways, often leading to complaints of lower back pain. With the average weight gain between 25-35 pounds, increased hormones, postural changes, sleep disruption and increased…

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Pelvic Floor

The pelvic floor, maybe you’ve heard of it or maybe you haven’t. Everyone has one though (yes, men have them too), but where is it and what does it do? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The pelvic floor (or pelvic diaphragm) is a group…

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Temporomandibular Joint (TMJ) Dysfunction

Do you have pain in your jaw with chewing? Do you have a click or pop when you open your mouth? You might be experiencing temporomandibular joint (TMJ) dysfunction. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The TMJ is also closely connected to the base of…

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Female Athlete Triad

The Female Athlete Triad is a term for a group of three conditions that commonly occur together, especially prevalent in young female athletes in endurance (ie. running) or dancing sports. Over-training, poor nutrition, genetic and psychosocial factors can contribute. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀…

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