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Student-Athletes: COVID-19 Impact

Our communities continue to see the impact that COVID-19 is having on our daily lives. Since COVID-19 hit we have adjusted the way we interact with each other, we have dealt with increased healthcare protocols and procedures and we have changed…

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Mindfulness

We live in such a hectic world and it seems there is more bad news than good news coming out every day. We can lose touch with our bodies by being overly absorbed in negative thoughts or about the uncertainty…

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Form Ideals of the Proper Squat

Learning how to squat properly is a fundamental movement necessary for the performance of your everyday activities. The perfect squat is a functional exercise that engages multiple muscle chains in one move. Basically, it's your full-body “bread and butter.” Unlike…

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