Knee Pain Routine
Knee pain is a very common limiting factor in keeping up with training routines, whether it's cardio or weightlifting. Most often, I see pain above the kneecap or at the outside of the knee; usually due to tightness within quads,…
Load Vs. Load Capacity – The Key to Preventing Injuries
Attention!! An essential concept for all weekend warriors, those beginning their exercise journey, or those starting new forms of exercise is called Load vs. Load Capacity. This concept helps explain nearly all injuries we see in our clinics. Having basic…
Static and Dynamic Stretching
There are a variety of different ways you can stretch, each of which has its own positive and negative effects. It depends on your level of activity and physical goals that will determine which type of stretching will be most…
Preventing Ankle Sprains
Ankle sprains can be detrimental to an athlete's performance, and recovery can range from weeks to months, to even a year for the most severe cases. However, there are ways to help prevent these ankle sprains from occurring by strengthening and improving the activation…
The Two Most Common Types of Ankle Sprains
With professional sports back in full swing, a common injury that is often seen on the field and on the court is the dreaded ankle sprain. The two most common types of ankle sprain typically witnessed during sporting events are the inversion (inward) ankle sprain and the high ankle sprain.…
Should I Release or Stretch a Tight Muscle?
As a physical therapist, a common question I hear from my clients is whether they should release a tight muscle or stretch a tight muscle? The answer that I always give them is simple, "both". The reason why you should…
Physical Therapy: An Athlete’s Secret Weapon
With this year's NFL season well underway, I believe everyone can agree that it has been like none other we have seen before. One thing that has stood out particularly with this season is the sheer number of injuries that…
Should I Use Heat or Ice?
Which is better to use, heat or ice? This is probably one of the most common questions that I get asked. Here’s a general guide to help you decide if you should use ice or heat! When to ice: An acute injury; a joint sprain or muscle strain…
TFL: A Complex Muscle
The TFL (tensor fasciae latae) is a very complex muscle that is not always given enough attention in rehab and training prep. For those of you who have experienced pain anywhere from the side of your hip, down the side…
Hip Mobility: An Important Golf Swing Component
Hip mobility is one of the most important components of a successful golf swing and to the longevity of your game. Our hips are anatomically one of the most mobile joints in the body and are intended to be used…