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Knee Pain Routine

Knee pain is a very common limiting factor in keeping up with training routines, whether it's cardio or weightlifting. Most often, I see pain above the kneecap or at the outside of the knee; usually due to tightness within quads,…

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Preventing Ankle Sprains

Ankle sprains can be detrimental to an athlete's performance, and recovery can range from weeks to months, to even a year for the most severe cases. However, there are ways to help prevent these ankle sprains from occurring by strengthening and improving the activation…

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Should I Use Heat or Ice?

Which is better to use, heat or ice? This is probably one of the most common questions that I get asked. Here’s a general guide to help you decide if you should use ice or heat! When to ice: An acute injury; a joint sprain or muscle strain…

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